06.21.17 Wacky Wonderful Wednesdays

 


BEAUTIFUL PLACES IN GOD’S AMAZING WORLD

ZERMAT, SWITZERLAND

ITALYCANADIAN ROCKIES FROM ABOVE TAKTSANG, MONASTERY SURFER PADDLING OUT FROM PRAIA MOLE BEACH IN BRAZIL

 

EXERCISE FOR PEOPLE OVER 60

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5 lb potato bag in each hand, extend your arms straight out from your side and hold them there as long as you can. Try to reach a full minute, and then, relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10 lb. bags. Then try 50 lb potato bags and eventually try to get to where you can lift a 100 lb. bag in each hand and hold your hands straight for more than a full minute. (I’m at this level)

If you feel confident at that level, put a potato in each bag!!!!!!!!!!!!!!!!!!!!

 

THIS WEEK’S FIVE FAVORITE PHOTOS

BEAUTIFUL, COLORFUL FOOD!

 

Reach out to someone in need this week!

Let others see Jesus in you this week!

Be His light in the darkness this week!

Have a Blessed Week!

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Click on the links below to go there!

Dora and the Explorers published randomly

Some Things I Learned About Alzheimer’s published randomly

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